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This printable workbook offers over 70 pages of playful, thoughtful activities designed to build confident, resilient minds through storytelling, creative practice, and real-life emotional tools.
It guides readers of all ages through essential skills such as focus, emotional regulation, kindness, gratitude, resilience, and self-trust. With art-based exercises and mindful activities, the workbook turns everyday challenges and big feelings into meaningful moments for growth and practice.
This printable workbook offers over 70 pages of playful, thoughtful activities designed to build confident, resilient minds through storytelling, creative practice, and real-life emotional tools.
It guides readers of all ages through essential skills such as focus, emotional regulation, kindness, gratitude, resilience, and self-trust. With art-based exercises and mindful activities, the workbook turns everyday challenges and big feelings into meaningful moments for growth and practice.